Unsure which weight loss Diet to follow?

There are so many diets on the internet. They work for some but not others. Whether it is your first or #nth attempt to lose weight, consider Intuitive Eating - a more sustainable approach, which also helps you become more in-tune with your body and its needs.

This free PDF is a guide to help you reflect on your nutrition habits and relationship with food, and helping you identify your first step in becoming more intuitive with eating.

✦ Learn about the four simplified aspects of Intuitive Eating.

✦ Self-guided questionnaire to explore areas you can focus on.

✦ For when you want to improve your eating habits and nutrition sustainably without another round of dieting - but don't know where to begin.

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Evidence-based nutrition tips

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Life reflection

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Favourite recipe of the month

From easy to make and delicious to freezer or party-friendly!

Hi, I'm Sarah. I used to feel anxious around food & preoccupied with dieting.

I thought my food rules were seemingly harmless and nothing more than a healthy obsession! Yet, some days I crave and binge. Oh, my extremes and guilt! I am a Dietitian, I should be eating healthily.. At one point, I disliked my uncontrollable habits, I disliked the changes it made to my body, and I strongly disliked myself.

It wasn't till I went to therapy and it started to be apparent to me: nutrition, relationship with food, mental health and wellbeing are interactive and complementary.

Add on what some of us women have to cope with - PMOS, endometriosis, PMDD, perimenopause or menopause, modern-day stress, raising children, caregiving for aging parents and social pressures to 'look beautiful' effortlessly or at least look like you're not withering away.

Whether you are a mum, a caregiver, single (or all these together!), as women we should support each other to put ourselves first. I am biased but a good place to start is by taking care of your nutrition.

Struggling with food, energy and digestion?

✦ Good nutrition, health and a healthy weight looks different for every woman.

✦ Whether it's reducing chronic symptoms, improving your microbiome, energy, relationship with food or lose weight (if needed), we can work towards your goals through a personalised 6-months program.

✦ Health at every size is important and what we eat daily also matters. My philosophy is that we can hold both approaches together.

Enquire or Book a Consult today

Diet for weight loss? Try Intuitive Eating